BE:POISED PILATES

Be Strong, Be Confident, Be YOU!

THE BE:POISED APPROACH

Pilates is a system of full body wellness that can help you feel stronger, move better and reduce aches & pains. Be:Poised Pilates offers high quality Pilates teaching in a supportive and encouraging environment.

Our beautiful studios are nestled in the West Sussex countryside; on the doorstep of Chichester and with free parking on site. A Pilates haven where you can forget about the bustle of the day and spend time focussing on you.

At Be:Poised Pilates we believe in making Pilates work for you. We pride ourselves on high quality Pilates teaching that treats every body as an individual. Supporting and encouraging you to get the most out of your own body.

  • Pilates studio with various equipment including a ladder barrel and exercise machines; text reads "Be Connected The Apparatus Studio."

    Our well equipped apparatus studio welcomes you to experience the benefits of the Pilates method. Work on beautifully crafted apparatus with a teacher who will support you to utilise the apparatus to support, challenge and progress your practice. Small group classes and private sessions offered.

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  • Pilates studio setup with mats and props, featuring text "Be Together The Mat Studio."

    The light and airy mat studio is a Pilates haven where you can shut out the stresses of the day and focus on you. Join us for group mat classes, with daytime and evening classes offered. Small class sizes ensure each participant is observed, guided and supported to get the best from their body.

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  • Pilates studio setup for pregnancy and postnatal Pilates with mats, exercise balls, and blankets on a wooden floor. The room is decorated with plants, lights, and wall art. Text reads 'Be Empowered' and 'Pregnancy & Postnatal Pilates.'

    Our pregnancy and postnatal specialist teacher, Gina, has a wealth of training and experience in supporting women to move well during pregnancy and the postnatal period. She will guide and encourage you every step of the way, helping you feel empowered and confident in your body’s abilities at this precious time.

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BOOK A CLASS

Please explore our studio timetable below and browse our schedule of group and 1:1 sessions in the studio. Consistency is key to seeing results, and our timetable has been designed to help you fit Pilates into your life your way. You can book the class times and types that best suit your schedule on any given week - there is no need to always choose the same class type and time each week, unless you prefer to. Choose the sessions that best suit your schedule and preference.

New to us at the studio?: We love to welcome new faces and help you discover the benefits of regular Pilates. Here is a quick guide on how to get started with us:

  • Group Mat Classes: All of our group mat classes run on a book as you go system, meaning you can book into whichever class/es best suit your schedule and needs on any given week. You do not need to come in for an induction before joining a group mat class. Simply use the timetable below to book your first class. You will be sent a welcome email within 24 hours of your first booking, which includes helpful class information and a link to our online health form for you to complete before your class.

  • Group Apparatus Classes: You will need an induction programme prior to joining our group apparatus classes, to help ensure you can work safely on the apparatus in line with your body’s individual needs. Induction programmes are usually 1-4 sessions, depending on previous experience, and can be taken as 1:1s or private duets/trios. Follow this link to find out more and get booked in for your induction.

  • 1:1 sessions: If you would like to book an ad hoc 1:1 session and see some availability on the calendar please do go ahead and book in. If you are new to us you will receive a welcome email within 24 hours of your first booking. We may also get in touch via email to find out a little more about you and your needs ahead of your session so that we can best tailor your session to your needs. Our 1:1 sessions are very busy so if you are looking for regular 1:1 sessions on an ongoing basis it is best to contact us to discuss availability.

Not sure what is best for you?: Scroll down past the timetable to find out more about what we offer, and browse our site to find all the information you need. Our Pilates FAQs page is here to help you. Do get in touch if you would like to discuss your needs in person, Gina will be happy to discuss your needs with you and find the best options for you.

NOT SURE WHERE TO START? FIND OUT MORE ABOUT WHAT WE OFFER…

  • MAT WORK

    Group mat classes can be a great, accessible way into Pilates for many people. In our group mat classes we guide you through the mat work with options and variations to suit your body. From traditional mat work classes, to our Strong Foundations Class, and our Mat & Barrels lunchtime class, there is something for everyone. Find out more about the different types of group class we offer.

    MAT CLASS INFORMATION
    The Pilates mat studio. The room has light-coloured walls with artwork, and large windows with curtains, allowing natural light to enter. A potted plant is against one wall, and additional props are neatly arranged in baskets and on a bench.

  • PILATES APPARATUS STUDIO

    The apparatus was designed by Joseph Pilates to help support, guide and challenge the body. We have clients of all ages and abilities working with us in the apparatus studio. Whether you are looking to build strength, ease aches and pains, improve mobility or support other training such as for sporting events, the apparatus can be a wonderful place to discover more about your body and hpw it moves.

    APPARATUS CLASS INFORMATION
    Interior of the apparatus studio at The Pilates Studios at Lavant House, with a reformer machine, a Tower, and a mat in view. The room has large windows with sheer curtains, wall-mounted shelves, a tall mirror, and wicker baskets for storage.

  • PREGNANCY

    Be:Poised Pilates Owner Gina has a wealth of experience in working with people during pregnancy, postnatal and beyond. We offer a specialist group Pregnancy Pilates mat class, as well as welcoming pregnant clients into our apparatus studio for private sessions and group classes. We can be here with you every step of the way, enabling you to work with a teacher you understand you and your needs.

    PREGNANCY INFORMATION
    The mat studio at The Pilates Studios at Lavant House, setup with exercise mat, stability ball, model pelvis, exercise ball, towels, and indoor plants, with abstract wall art.

  • POSTNATAL

    We offer a special Introduction to Postnatal Pilates course for those returning to physical activity after childbirth, taking you through the foundations and helping you grow in strength and confidence. We welcome postnatal clients into our apparatus studio for private or group sessions. A Mum & Friendly mat class is available for those who want to continue their practice with the option to bring baby along with them.

    POSTNATAL INFORMATION
    The Pilates mat studio set up for a Postnatal Pilates class with mats, blocks, and fitness balls on hardwood floor, and a large baby mat in the centre of the room. Bright lighting, with artwork and large plant for decor.

BE:POISED PILATES STUDIO MEMBERSHIP

Person sitting on a wooden bench holding a rolled-up Pilates mat next to a potted plant on a wooden floor.

Be: Devoted with our monthly Studio Membership subscription

  • Studio Membership is ideal for those seeking regular practice in the studio, with member benefits to help you fit more Pilates into your life, your way.

    Studio membership includes:

    • 20% Discount on all regular class & private session passes

    • Live stream access to mat classes if you can’t make it in person

    • Special rates for workshops and events

    • On Demand video library of specially pre-recorded classes & tutorials

    • Exclusive member only events

    £15/month subscription

    3 month minimum commitment period, rolling monthly subscription continues until cancelled.

WHAT OUR CLIENTS SAY

  • Woman in a leg raised exercise pose wearing patterned leggings on the left. On the right, a text box with a client testimonial reads: "She is wonderful, kind and encouraging. Explains things really well and was immensely patient when my brain was trying to process! Thank you!" Below is a logo for Be:Poised Pilates.
  • A person jumping joyfully beside flowering bushes with a testimonial text on the right expressing satisfaction with pelvic floor improvement. Logo at the bottom: Be: Poised Pilates.
  • Person practicing Pilates using a reformer machine with a testimonial praising instructor Gina. Text reads: "Can highly recommend Gina. She is a brilliant instructor. Very knowledgeable and committed to helping you achieve your goals. She's the best!" Logo: Be:Poised Pilates.
  • Person in leggings performing a Pilates exercise with legs raised, alongside text reading "It's such a wonderful experience being part of your classes and I feel so blessed to have found you. Thank you so much for all you do." Includes "Client Testimonial" and "Be:Poised Pilates" logo.
  • Client testimonial with a person performing Pilates exercises using straps, wearing blue activewear, alongside text praising the class and instructor. Logo at bottom right: Be:Poised Pilates.
  • Person doing a Pilates pose with legs raised against a plain background, next to a client testimonial describing a positive experience with instructor Gina, emphasizing a relaxed and friendly class atmosphere. "Client Testimonial" and "Be:Poised Pilates" branding is visible.
  • Pregnant woman performing a lunge exercise, accompanied by a testimonial praising the Pilates teacher for her exceptional prenatal classes, emphasizing workout, strengthening, and relaxation. Text reads: "CLIENT TESTIMONIAL" and "BE:POISED PILATES."
  • Pilates client testimonial with image of a person performing an exercise on a trapeze table.
  • Pregnant woman doing lunges in a Pilates class with testimonial text about the positive impact of Pilates on her pregnancy, featuring Be:Poised Pilates logo.
  • Pilates class testimonial image with a person doing a leg raise exercise, featuring a positive client review about the instructor's guidance, and a Be:Poised Pilates logo.
  • Woman performing Pilates leg raise exercise, client testimonial praising Gina's Pilates classes at Be:Poised Pilates studio.
  • Mother with baby sitting on Pilates mat in bright room, plants in background, Be:Poised Pilates testimonial text on the right
  • A person performing Pilates on a reformer machine, holding straps with legs in the air. Text on the side reads: "BE:POISED Pilates for Reformer Pilates. Gina is amazing! Even in classes she’s able to make those subtle tweaks that mean you individually are working hard." The image is labeled as a client testimonial for BE:POISED Pilates.