BE:POISED PILATES

Be Strong, Be Confident, Be YOU!

THE BE:POISED APPROACH

Pilates is a system of full body wellness that can help you feel stronger, move better and reduce aches & pains. Be:Poised Pilates offers high quality Pilates teaching in a supportive and encouraging environment.

Our beautiful studios are nestled in the West Sussex countryside; on the doorstep of Chichester and with free parking on site. A Pilates haven where you can forget about the bustle of the day and spend time focussing on you.

At Be:Poised Pilates we believe in making Pilates work for you. We pride ourselves on high quality Pilates teaching that treats every body as an individual. Supporting and encouraging you to get the most out of your own body.

BOOK A CLASS

Please explore our studio timetable below and browse our schedule of group and 1:1 sessions in the studio.

Consistency is key to seeing results, and our timetable has been designed to help you fit Pilates into your life your way. You can book the class times and types that best suit your schedule on any given week - there is no need to always choose the same class type and time each week, unless you prefer to. Choose the sessions that best suit your schedule and preference.

New to us at the studio?: We love to welcome new faces and help you discover the benefits of regular Pilates. Here is a quick guide on how to get started with us:

  • Group Mat Classes: Book the class/es that best suit your schedule and needs on any given week. No induction required for mat classes. Simply use the timetable below to book your first class.

  • Group Apparatus Classes: Induction required to be able to join our group apparatus classes, for your safety and to help you get the most from your classes. Follow this link to find out more and get booked in for your induction.

  • 1:1 sessions: Ad hoc 1:1 sessions can be booked via the calendar below, or get in touch for future availability. Regular slots are very popular and booked well in advance - if you are looking for 1:1 sessions on a regular ongoing basis please get in touch to discuss your needs.

Not sure what is best for you?: Scroll down past the timetable to find out more about what we offer, and browse our site to find all the information you need. Our Pilates FAQs page is here to help you. Do get in touch if you would like to discuss your needs in person, Gina will be happy to discuss your needs with you and find the best options for you.

NOT SURE WHERE TO START? FIND OUT MORE ABOUT WHAT WE OFFER…

  • MAT WORK

    Group mat classes can be a great, accessible way into Pilates for many people. In our group mat classes we guide you through the mat work with options and variations to suit your body. From traditional mat work classes, to our Strong Foundations Class, and our Mat & Barrels lunchtime class, there is something for everyone. Find out more about the different types of group class we offer.

    The Pilates mat studio.  The room has  light-coloured walls with artwork, and large windows with curtains, allowing natural light to enter. A potted plant is against one wall, and additional props are neatly arranged in baskets and on a bench.
  • PILATES APPARATUS STUDIO

    The apparatus was designed by Joseph Pilates to help support, guide and challenge the body. We have clients of all ages and abilities working with us in the apparatus studio. Whether you are looking to build strength, ease aches and pains, improve mobility or support other training such as for sporting events, the apparatus can be a wonderful place to discover more about your body and hpw it moves.

    Interior of the apparatus studio at The Pilates Studios at Lavant House, with a reformer machine, a Tower, and a mat in view. The room has large windows with sheer curtains, wall-mounted shelves, a tall mirror, and wicker baskets for storage.
  • PREGNANCY

    Be:Poised Pilates Owner Gina has a wealth of experience in working with people during pregnancy, postnatal and beyond. We offer a specialist group Pregnancy Pilates mat class, as well as welcoming pregnant clients into our apparatus studio for private sessions and group classes. We can be here with you every step of the way, enabling you to work with a teacher you understand you and your needs.

    The mat studio at The Pilates Studios at Lavant House, setup with exercise mat, stability ball, model pelvis, exercise ball, towels, and indoor plants, with abstract wall art.
  • POSTNATAL

    We offer a special Introduction to Postnatal Pilates course for those returning to physical activity after childbirth, taking you through the foundations and helping you grow in strength and confidence. We welcome postnatal clients into our apparatus studio for private or group sessions. A Mum & Friendly mat class is available for those who want to continue their practice with the option to bring baby along with them.

    The Pilates mat studio set up for a Postnatal Pilates class with mats, blocks, and fitness balls on hardwood floor, and a large baby mat in the centre of the room. Bright lighting, with artwork and large plant for decor.

BE:POISED PILATES STUDIO MEMBERSHIP

Person sitting on a wooden bench holding a rolled-up Pilates mat next to a potted plant on a wooden floor.

Be: Devoted with our Studio Membership options, offering monthly payments and extra member benefits

  • Our Studio Membership Packages are a great way to get even more from your Pilates practice with us.

    We offer 3 levels of membership to suit your needs. Whether you are looking for a PAYG option with discounts on your passes, upto a set number of classes per month, or unlimited classes there is a package available for you.

    In addition, all membership packages come with additional benefits such as 20% discount on all private sessions, 10% discount on workshops & special events, online video library access for self practice at home, and exclusive members only special events.

    View our membership packages and find out more.

WHAT OUR CLIENTS SAY