BE:POISED PILATES

Be Strong, Be Confident, Be YOU!

THE BE:POISED APPROACH

Pilates is a system of full body wellness that can help you feel stronger, move better and reduce aches & pains. Be:Poised Pilates offers high quality Pilates teaching in a supportive and encouraging environment.

Our beautiful studios are nestled in the West Sussex countryside; on the doorstep of Chichester and with free parking on site. A Pilates haven where you can forget about the bustle of the day and spend time focussing on you.

At Be:Poised Pilates we believe in making Pilates work for you. We pride ourselves on high quality Pilates teaching that treats every body as an individual. Supporting and encouraging you to get the most out of your own body.

  • Pilates studio with various equipment including a ladder barrel and exercise machines; text reads "Be Connected The Apparatus Studio."

    Our well equipped apparatus studio welcomes you to experience the benefits of the Pilates method. Work on beautifully crafted apparatus with a teacher who will support you to utilise the apparatus to support, challenge and progress your practice. Small group classes and private sessions offered.

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  • Pilates studio setup with mats and props, featuring text "Be Together The Mat Studio."

    The light and airy mat studio is a Pilates haven where you can shut out the stresses of the day and focus on you. Join us for group mat classes, with daytime and evening classes offered. Small class sizes ensure each participant is observed, guided and supported to get the best from their body.

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  • Pilates studio setup for pregnancy and postnatal Pilates with mats, exercise balls, and blankets on a wooden floor. The room is decorated with plants, lights, and wall art. Text reads 'Be Empowered' and 'Pregnancy & Postnatal Pilates.'

    Our pregnancy and postnatal specialist teacher, Gina, has a wealth of training and experience in supporting women to move well during pregnancy and the postnatal period. She will guide and encourage you every step of the way, helping you feel empowered and confident in your body’s abilities at this precious time.

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BOOK A CLASS

Please explore our studio timetable to browse and book sessions at the studio. Book the classes that best suit your schedule on any given week to help keep you consistent and regular in your Pilates practice.

New to us at the studio?: We love to welcome new faces and help you discover the benefits of regular Pilates. You can book into our mat classes without needing an induction. You will need an induction to work with us in the apparatus studio. You can find out how to arrange an induction and details of our induction package here.

Not sure what is best for you?: Scroll down past the timetable to find out more about what we offer, and browse our site to find all the information you need. Our Pilates FAQs page is here to help you. Do get in touch if you would like to discuss your needs in person, Gina will be happy to discuss your needs with you and find the best options for you.

NOT SURE WHERE TO START? FIND OUT MORE ABOUT WHAT WE OFFER…

  • MAT WORK

    Group mat classes can be a great, accessible way into Pilates for many people. In our group mat classes we guide you through the mat work with options and variations to suit your body. From traditional mat work classes, to our Strong Foundations Class, and our Mat & Barrels lunchtime class, there is something for everyone. Find out more about the different types of group class we offer.

    MAT CLASS INFORMATION
    The Pilates mat studio. The room has light-coloured walls with artwork, and large windows with curtains, allowing natural light to enter. A potted plant is against one wall, and additional props are neatly arranged in baskets and on a bench.

  • PILATES APPARATUS STUDIO

    The apparatus was designed by Joseph Pilates to support and challenge the body. We have clients of all ages and abilities working with us in the apparatus studio, In group classes and 1:1s. Working on apparatus such as the Reformer, Tower and Wunda Chair, our apparatus classes will help you move your whole body in new ways.

    APPARATUS CLASS INFORMATION
    Interior of the apparatus studio at The Pilates Studios at Lavant House, with a reformer machine, a Tower, and a mat in view. The room has large windows with sheer curtains, wall-mounted shelves, a tall mirror, and wicker baskets for storage.

  • PREGNANCY

    Be:Poised Pilates Owner Gina has a wealth of experience in working with people during pregnancy, postnatal and beyond. We offer a specialist group Pregnancy Pilates mat class, as well as welcoming pregnant clients into our apparatus studio for private sessions and group classes. We can be here with you every step of the way, enabling you to work with a teacher you understand you and your needs.

    PREGNANCY INFORMATION
    The mat studio at The Pilates Studios at Lavant House, setup with exercise mat, stability ball, model pelvis, exercise ball, towels, and indoor plants, with abstract wall art.

  • POSTNATAL

    We offer a special Introduction to Postnatal Pilates course for those returning to physical activity after childbirth, taking you through the foundations and helping you grow in strength and confidence. We also welcome postnatal clients into our apparatus studio for private or group sessions. Additional follow on options are available, supporting you each step of the way.

    POSTNATAL INFORMATION
    The Pilates mat studio set up for a Postnatal Pilates class with mats, blocks, and fitness balls on hardwood floor, and a large baby mat in the centre of the room. Bright lighting, with artwork and large plant for decor.

Our Induction Package is a great way to get started with you. It includes 2x 1:1 induction sessions - a must for anyone wishing to join our group apparatus classes. Plus your first 4 class pass for group apparatus AND we throwing in a free mat class pass so that you can try out our mat classes too!

Simply tap or click the image to purchase and get in touch to arrange your induction sessions.

BE:POISED PILATES STUDIO MEMBERSHIPs

Person sitting on a wooden bench holding a rolled-up Pilates mat next to a potted plant on a wooden floor.

Be: Devoted with our Studio Membership options, offering monthly payments and extra member benefits

    • Unlimited group mat and apparatus classes each month

    • 20% discount on private session bookings

    • Advance booking access

    • On demand video library

    • 10% discount on workshops and events

    • Special members only events

    • 12 month package. £140/month

    View our membership packages and find out more.

    • Upto 8 group mat and/or apparatus classes each month

    • 20% discount on private session bookings

    • Advance booking access

    • On demand video library

    • 10% discount on workshops and events

    • Special members only events

    • 12 month package. £100/month

    View our membership packages and find out more.

    • 20% discount on all group class passes

    • 20% discount on private session bookings

    • Advance booking access

    • On demand video library

    • 10% discount on workshops and events

    • Special members only events

    • 12 month package. £15/month

    View our membership packages and find out more.

WHAT OUR CLIENTS SAY