Classical Pilates refers to the method created by Joseph Pilates and comprising exercises performed on the mat and using specially designed apparatus to support the body. Originally named “Contrology”, Joseph Pilates’ method works the full body to develop greater strength, mobility and control.

Classical Pilates is a system. We have the mat and the Reformer, with exercises taught and performed in a specific order to progressively build strength, control and mobility. We also have other apparatus such as the Cadillac/Tower, Wunda chair, PediPul, Barrels and more - all to help refine, focus and build strength where YOU need it most.

Pilates has become a popular form of exercise, helping people feel stronger and move better with less aches and pains. From injury rehab to athletic performance Classical Pilates has something to offer every body.

We are a comprehensively equipped Classical Pilates Studio on the outskirts of Chichester. Based at the beautiful Pilates Studios at Lavant House, our studios are a place for you to leave the day to day rush behind and simply focus on you.

Our teaching team works closely together with a shared commitment to high quality teaching. We get to know our clients; how your body moves and how you learn best. We firmly believe every person should be treated as an individual, and supported to get the best for their body.

Our main apparatus studio houses 4 reformers, along with a Cadillac, Wunda chairs, Ladder Barrel, Spine Correctors, PediPul, Baby chair and other small equipment. It is the main studio for our small group Reformer classes and individual 1:1 sessions.

Our light and airy mat & Tower studio holds 4 Tower units with Classical mats, plus a further 4 mats for our matwork classes. Here we hold our small group Tower classes, group mat classes, Pilates for Pregnancy classes, and Postnatal Pilates classes.

We also run a calendar of special events and workshops throughout the year.

Our studio is a welcoming space in which we support and encourage each other. We are situated on the outskirts of Chichester within the Lavant House Estate, with free parking on site

We offer a range of Classical Pilates classes to suit different needs, preferences and budgets. Our classes include:

• Group Reformer Classes

• Group Tower Classes

• Group Mat Classes

• Open Studio Sessions

• Pilates for Pregnancy Classes (Mat+Tower)

• Postnatal Pilates Classes (Mat + Tower)

• Private 1:1 sessions

We also run a programme of workshops, guest speaker talks and special events throughout the year.

All classes can be booked on a pay as you book basis. We also offer Studio Memberships that offer discounted or inclusive class passes along with other member benefits for a monthly fee.

We would love to welcome you to our studios to become part of our growing Pilates community.

Here’s how to get started with us:

Matwork only: Simply book a class from the calendar and come along. We recommend starting with a class listed as “Foundations” or “Foundations/Intermediate” to get started and take it from there.

Group Reformer, Group Tower and/or Open StudioClasses: An induction is required to join these classes. This can be completed by attending a group induction workshop or 2× 1:1 induction sessions. Find out more and book here.

Pregnancy or Postnatal Classes: Simply book a class from the booking calendar and come along. You don’t need any previous experience and we will guide you through the mat and Tower work. Find out more and book here.

Private Sessions: To work with us on a 1:1 basis please get in touch to discuss availability, or find out more here.

Not sure what class/es to choose: Come along to a Studio Induction Workshop to discover more about the Mat, Reformer and Tower and get a feel for what suits you best.