Women are beautifully complex beings, navigating countless transitions throughout life, whether anticipated or not. Layer in modern-day expectations, and many find themselves teetering between balance and burnout.

But what if you could reclaim that balance?

In this enlightening talk, Dr. Liz Leek, a local GP and Integrative Doctor specialising in the root causes of women’s health concerns, will guide you through the four key pillars of wellbeing: nutrition, sleep, movement, and emotional nourishment. These foundational elements profoundly influence your hormones and overall health.

You'll gain a deeper understanding of the menstrual cycle, the hormones that drive it, how they are produced, and, most importantly, how small, sustainable lifestyle shifts can help you rebalance your hormones to take control of your health and wellbeing.

Join us for an inspiring exploration of the essential foundations of women’s health, and leave feeling empowered, informed, and more deeply connected to your body than ever before.

If you are a Studio Membership holder you can claim 10% off the ticket price using your exclusive members discount code (see email or contact the studio).